Your health is your responsibility. We respect your personal judgment regarding your fitness levels and readiness to take part in this event. However, for your safety and the safety of all participants, please consider the following:
• Do not push yourself beyond your capabilities.
• If you have known medical conditions that may affect your ability to run this distance safely, consult a medical professional before participating.
• Please ensure any medical conditions are stated in your registration form
• If you feel unwell before, during, or after the 10K Run, please inform Event First Aid for assistance.

By ticking the box, you confirm that you have read and understood this statement and the event Terms and Conditions, and will only participate if you deem yourself fully fit to do so. Your safety is our priority.