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Mindful Movement is a Tai-Chi-inspired exercise and relaxation group. It can be enjoyed either by sitting or standing and delivers gentle exercise.
Who can attend?
The group is aimed at people with long-term or life-threatening illnesses, their carers or those coping with bereavement.
When does it run?
The group runs every Tuesday, from 2pm – 3pm at the Haverhill Hub, in Camps Road, Haverhill.
How to book a space
Spaces are limited, please call the Community Team on 01284 766133 to book.